Once you put a label on how you feel, then ask yourself what you are thinking about. This exercise will clue you in to what your habitual thoughts are and how they make you feel. This is the first step to self-awareness and making impactful changes in your life.
Two of the best methods for tuning in to your own mind are meditation and hypnosis. Both of these enable you to ‘step away’ from your thoughts and gain an objective view of your thoughts. These are powerful, effective techniques to start you on a journey toward the changes you want to
make in your life.