Elite Hypnosis and Wellness
Contact us for a Free Consultation
  • Home
  • About
  • Hypnosis Services
  • Sports Hypnosis
  • Contact
  • Blog
  • Products
  • Testimonials
  • Classes
  • Peace Retreat

Simplify

2/14/2015

0 Comments

 
When life seems overwhelming, the best thing we can do for ourselves is to let go of what we are hanging on to. The problem is, sometimes we don’t realize we are hanging on.  One sign to look for is an endless cycle of thoughts that get you nowhere other than where you began.  Another is physical symptoms. Our bodies are always talking to us.  Have you ever woken up with a stiff neck, yet there is no apparent reason for it? If you look a little deeper, often you will find you had a particularly stressful or challenging week.  These signs are our minds and bodies telling us to ‘back off’.  Instead of obsessing over the same problem over and over (which only makes things worse), try taking a walk, calling a friend, or doing something 'out of the box'. And always apply the 80/20 rule:  spend 20% of the time figuring out what the problem is, and 80% on resolving it.    Anything that is out of your control is best just tossed away.  Ask yourself - what am I holding on to?  What can I do TODAY to simplify?

0 Comments

    Author

    Ann Maher

    Archives

    June 2020
    January 2020
    October 2019
    February 2019
    January 2018
    March 2016
    February 2015
    December 2014
    March 2014

    Categories

    All
    Being Present
    Change Habits
    Hypnosis
    Letting Go
    Meditation
    Motivation
    Power Of The Mind
    Simplify
    Stress Management
    Weight Loss

    RSS Feed