Relaxation for Living
Relaxation for Living is a twenty-five minute guided relaxation designed to cultivate an overall sense of well-being. It helps to relieve feelings of anxiety, stress, fatigue and pain brought on by the daily stresses of life. Guided instruction and peaceful, restorative music lead the listener to a complete state of physical and mental relaxation. If practiced regularly, Relaxation for Living can help develop mental clarity and physical ease, thus cultivating serenity and peace in everyday life.